Calisthenics Trainer Marbella When I began working out, at the age of 16, it was in my father’s garage on a multigym machine which could do 24 different exercises. I never thought that I would end up becoming a personal trainer! I had no idea what I was doing, and followed the little black and white picture booklet that came in the box, with enthusiasm. Hitting out as many reps and sets as I could of each and every exercises, every day. That’s 24 exercises every day. I even started adding bricks to the weights when it got too small for me. The internet was pretty much non existent back then so there were no “ work out gurus” to follow. In fact, in my home town, most guys just wanted to be huge, me included, just to fit in. I ate badly, trained badly, and got nowhere really. I never wanted to go down the steroids route, so just kept plugging away in a vain hope that I would wake up one morning looking like Arnie. Fast forward over 20 years. Thankfully those days are gone. I no longer want to be huge, just strong and in shape. After […]
San Pedro
