Health & Wellbeing

Calisthenics Trainer Marbella When I began working out, at the age of 16, it was in my father’s garage on a multigym machine which could do 24 different exercises. I never thought that I would end up becoming a personal trainer! I had no idea what I was doing, and followed the little black and white picture booklet that came in the box, with enthusiasm. Hitting out as many reps and sets as I could of each and every exercises, every day. That’s 24 exercises every day. I even started adding bricks to the weights when it got too small for me. The internet was pretty much non existent back then so there were no “ work out gurus” to follow. In fact, in my home town, most guys just wanted to be huge, me included, just to fit in. I ate badly, trained badly, and got nowhere really. I never wanted to go down the steroids route, so just kept plugging away in a vain hope that I would wake up one morning looking like Arnie. Fast forward over 20 years. Thankfully those days are gone. I no longer want to be huge, just strong and in shape. After […]

Radiant Yoga Marbella The Radiant Yoga team consists of an enthusiastic, international group of people connected with the same passion for physical and mental well-being and with a strong desire for community. The classes are taught by experienced and qualified teachers who are passionate about sharing their knowledge and expertise with you.  Our Mission Our goal is to establish a community of strength, better health, vitality and well-being on ALL levels and for everyone. We wish to establish a place of refuge for sharing and deepening your awareness of body and mind as well as to improve overall performance in other sports such as golf, cycling, tennis and surf. Radiant offers a wide variety of Yoga including Hot Yoga, Anusara, Ashtanga, Vinaysa Flow, Kundallini & Meditation, Pre-natal, Mother & Baby Yoga, Pilates and more.